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Victoria, Minnesota

October 16, 2008 • (952) 934-5045
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Health

Health, Wellness and Fitness for Victoria and the surrounding area

Submitted by Dr. Becky on July 25, 2007 - 12:32pm.
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I'm starting a blog to bring up discussion with any of you bloggers about health, wellness and fitness.

To get this rolling.... What is a secret you have about keeping yourself healthy that you would share with the other bloggers to help them out in their quest to a healthy and fit life?

Maybe you have a special recipee? Maybe you have something that keeps you motivated to work out? Maybe you have special knowledge about the supplement industry you'd like to share? Maybe you have a question for myself or another blogger?

I hope to see some of my fellow bootcampers utlize this blog to share success stories and their secrets!

To Blogging,
Dr. Becky
ABC Family Chiropractic
Victoria, MN


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Hey Becky! Thanks for...

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Hey Becky!

Thanks for logging on and participating. I like the idea of sharing fitness and wellness ideas.

Does anyone have any tips for integrating fitness into a busy schedule? Does a quick run around the parking lot (OK let's say two quick laps) count?

What do other busy people do to keep fit?

BusyGal


Submitted by unsiez on July 26, 2007 - 2:46pm.

Well, in response to your...

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Well, in response to your question...

Sometimes life does get busy, but that's not an excuse. You make time and if there is a day you just cannot fit it in (there will be those gone by 6 am and not home until 9pm days), you fit it in through out your day in small increments.

For example, make a trip to the bathroom into a quick exercise routine. Do lunges and/or bicep curls on the way there and back. You may look silly, but when you are showing off your lean body in few months, you'll have the whole office joining in!

Another way that I have personally found AWESOME, is to utilize SNAP Fitness in Victoria. It's open 24 hours a day! This is a great facility with a great staff to help you get aquainted with the machines. Also, check out their Bootcamps. I lost over 12 pounds this summer by utilizing bootcamp and making various dietary and lifestyle changes. Nina, Jenny and Jayson are absolutely wonderful. Go check them out! www.snapfitness.com/victoria

Until next time....signing off...
Dr. Becky


Submitted by Dr. Becky on September 25, 2007 - 6:57pm.

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